A 90-minute exploration of the power of grief to not only break us down, but break us open. We'll look at how grief - its sacredness and rituals - have been lost in modern society, and what we can learn from collective and indigenous cultures on how to navigate, honour and remember grief in it's wholeness. Morgan and Dina will also each guide a short practice through meditation and voice activation. There will also be time for connecting and sharing. 

beauty and terror : an opportunity to embody your feelings through somatics, breathwork and touch. We will begin our session with a grounding meditation, then start to pendulate between activation (through conscious connected breath) and rest (natural breath).

This practice helps us recognise and stretch our window of tolerance (neutral state of being) so we have more capacity to hold the crises that exist now and will exist. By breathing together we also remind our nervous systems that we are not alone - we have each other. We can co-regulate, we can co-operate, we can co-create.

At the end of our practice we will down-regulate into another brief meditation before coming into integration. Then there’ll be time to journal about how the practice made you feel and an opportunity to come together and share at the end (completely optional).

As never-ending crises and injustices escalate across the globe, marketing your business can feel impossible. Do you separate your "human" self and your "business" self? Do you say something? Do you say nothing? Is it even okay to be selling your wares when [insert the latest calamity here] is happening? How can you stay true to your values as a human being while also promoting your business?

Join Antonina and Helen - and their combined over 30 years experience marketing in a range of industries - as they unpack the complexities of this sticky subject in an interactive group exploration.

In this collaborative gathering we will explore our experiences of conflict and how we might become more generative in our approaches to advocacy. 

How else do we imagine something new might get in?

When this wisdom was dropped in my spirit to teach, I thought, where do I even begin? The girth and weight of this topic is decades thick!

With my trust in the Divine, this workshop will be a guided inspiration into the many threads of what is our innate energy.

Get ready for a playful, interactive session with Stevie, designed for both parents and children. This isn't just another workshop; it's a unique opportunity to learn simple co-regulation techniques together. You'll discover practical ways to soothe yourselves and each other, deepening your connection in a way that you'll both genuinely enjoy.

 Through embodied presence, you'll explore how to navigate big emotions with greater ease and understanding, creating a more harmonious family experience. This session offers a gentle, engaging space to build stronger bonds and equip your family with valuable tools for emotional well-being.

A fully guided somatic ecstatic dance where we will create the space to drop into the heart and find movement & expression from what is alive here. You can expect beautiful storytelling and somatic cueing, a supportive & heart opening soundscape and a container woven for your movement & expression. 

Join Helen in some solidarity stitching. An opportunity to learn how to do Tatreez (palestinian embroidery) and a chance to stitch your own Palestinian Flag or Watermelon - either on an item of clothing or some Aida fabric.  A space where we can either be in silence, or bring conversation while you stitch. I will guide you through the process of stitching and hopefully be able to get you to a place where you are confident going away to finish your piece.

If you would like to come and join the space and bring your own stitching or craft, you are also very welcome. 

We'll be exploring where your intuition sits in - or outside of - your body and identify some blocks that perhaps stop you from trusting it. You will walk away with a strategy to cultivate trust in your intuition and how to apply that on a daily basis.

If you're joining us - live or on the replay - please make sure to take care of yourself! Can't eat before you join? Bring a snack and your favourite beverage(s). Perhaps get under a blanket or do what makes you feel cosy and safe. Come as you are, no need to dress up.

In this 90-minute experience, Staci invites you into a quiet returning - not to withdraw from the world but to respond from a deeper place. This is not a workshop filled with answers. It's a sanctum to re-member the stillness beneath it all. And to reconnect with the part of you that knows.

The meta-crisis is, at heart, a crisis of disconnection — from ourselves, from one another, and from the more-than-human world. I believe, therefore, that our ability to stay in connection in times of overwhelm might be one of the most important things we can cultivate.

Rooted in Authentic Relating, the Work That Reconnects, Deep Adaptation, and embodied resilience practices, we’ll explore how connection can be a powerful and regenerative response to uncertainty. Expect a mix of guided reflection, simple and effective relational practices, and space to feel what’s real, without pressure to have answers.

Living and breathing within a polycrisis is inherently stressful. It depletes our resources and peace of mind, and activates our sympathetic nervous system, keeping us vigilant, switched on, and making it more difficult to enter rest and digest and less able to nourish ourselves. 

In the context of collapse, genocide, and the forced starvation of Palestinians, food might feel too uncomfortable, too guilt-ridden, or perhaps in the context of 'wellness', nutrition might feel too unattainable, or elitist. 

But through nourishing ourselves, we're creating more capacity to resist. And this doesn't need to be complicated or perfect. Scrappy wellness for the win.